What is African Mango?
African mango is a fruit that comes from a West Africa native tree called Irvingia Gabonensis. It can only be found in Cameroon’s west-coastal rainforests. This fruit produces a specific type of seed that the Cameroon natives call “Dikka nuts”. It was used locally for many years as a staple as well as for medical purposes. The nut was used for cooking or it was taken on long hunting trips in order to stave off hunger. This fruit became very popular after it was mentioned on popular TV shows like Dr. Oz as well clinical trials, which showed positive results on weight loss. Bellow you can find a review on one of the most popular supplements (African Mango plus) that includes African mango extract.
What ingredients are included in African Mango Plus?
- African Mango Extract (150 mg). This component is extracted from African Mango fruit seed also referred as Irvingia Gabonensis. Studies on this extract showed that it is effective for weight loss. In one study participants lost 5-10 pounds per month without any changes to their lifestyle. In addition to that it showed improved cholesterol and blood sugar levels in participants.
- Green Tea Leaf Extract (225 mg). This ingredient is known for its fat burning features. One of the most important components found in green tea is EGCG (135 mg). This ingredient is known to be able to boost metabolism rate, cleanse digestive system and get rid of “unnecessary stuff” from your body that it doesn’t need.
- Caffeine (200 mg). Studies have showed that this ingredient can help you to increase metabolism rate as well as energy levels.
- L-Theanine (8 mg). Some studies showed that combination of Caffeine and this ingredient can help to prevent the buildup of fat and weight loss. It is also included in many supplements due its calming effects. It can help to treat depression, anxiety and high blood pressure.
- Chronium (75 mcg). This ingredient is quite commonly included in various weight loss products. Its main purpose is to stabilize blood sugar levels in your body. In addition to that it can help to reduce cholesterol levels, synthesize proteins and fats more efficiantly.
It is important to point out that all ingredients included in these pills are natural and safe to use. It is quite clear that all ingredients in these pills were chosen for their weight loss properties in order to formulate an effective supplement. The active components in African Mango plus can give you the following benefits:
- Help to lose weight;
- Increase metabolism rate;
- Increase fat oxidation;
- Increase energy levels;
- Help to overcome fatigue.
Is African Mango PIus effective supplement for weight loss?
In order to answer to this question it is important to point out the facts. There were a few studies performed on African Mango extract (IG). The first study on IG extract showed positive results on weight loss. The participants took this extract two times per day and lost weight as well as showed improved metabolism. The second study was performed in combination with IG extract and Cissus quadrangularis and also resulted in weight loss of the participants. However in this case all weight loss benefits can’t be attributed to African Mango extract, since it was tested on two ingredients. The third study tested supplements that contain IG as one of the ingredients. The results showed that they can aid to weight loss, improve diabetes control as well as reduce cholesterol levels. Due to the fact that there were no studies done of African Mango plus supplement as a whole it is important to study additional ingredients that it includes. Due to the fact that the main additional ingredients included in African Mango plus are green tea leaf extract and caffeine it is quite clear that they were included for their weight loss properties to make it even more effective supplement.
Are there any side effects?
Due to the fact that caffeine is one of the ingredients included in this supplement there might be side effects for people who are more sensitive to this component. Most common side effects of caffeine are sleeplessness, rapid heartbeat, and irritability. However most people who are used to caffeine and its products do not have any negative effects associated to this component. The dosage of caffeine in this product is equivalent to three cups of coffee. In order to avoid side effects related to this component you should avoid additional foods and drinks that include them (coffee, energy drinks, tea, chocolate and etc.). Also if your body is not used to caffeine and its products or you have sensitivity to this component you shouldn’t consider taking this supplement or start taking it in smaller dosages. In order to avoid sleep problems you should follow African Mango plus recommendations and take your last pill at least five hours before going to bed.
This supplement is also not recommended for people who are pregnant, nursing or using other medications. Prior to usage you should consult with your healthcare provider.
What do other people reviews say?
When it comes to reviews about this supplement most of them are positive, however you might find a few negative ones by people who are more sensitive to caffeine. Read a few reviews from actual users of African Mango Plus bellow.
Review #1: Started to lose weight the old fashioned way by dieting and exercising and was losing 1-2lbs a week for a little over a month. When started taking these pills in addition to my diet and exercise and have lost 3-6lbs a week for the past few weeks. Overall, very pleased with the results. I agree it does have a lot of caffeine but I have always been a coffee drinker so just switched to green tea in the morning and the caffeine doesn’t bother me.
Review #2: Have been taking these pills for almost a month now and am down 6 pounds. To be honest – I’m already a pretty fit, thin woman, but have some extra pounds around the middle that I have been trying to get rid of to no avail! Already see a huge difference and feel much better about my body…
In case you want to read more reviews, visit the official website of African Mango Plus and you will find more there.
Where is the best place to buy African Mango Plus supplement?
African mango plus is available for purchase at the official website. There are various offers available and the price depends on how many packages you will decide to buy. One month supply priced at $49.95 (for 1 bottle). However you can bring down the price by ordering for multiple bottles. For instance six month supply is priced at $149.95, which will bring down one bottle price to ~$25. You should only consider ordering this product from the official website so that you would be sure to receive a product as advertised and with all the guarantees. Also the company offers 90 days money back guarantee so that you can be sure you will receive quality product that will give you results.
Will African Mango Plus work for you?
The answer to this question highly depends on a few things. First of all, these pills should be taken in combination with healthy diet or exercise routine. If you don’t intend to do neither of these things, this supplement is not the best choice for you. However together with constant workout routine and healthy meals plan it can help you achieve much better weight loss results and in a shorter time. And even though you might not have a strong wish to do exercises at the moment, after using African mango your energy levels will increase and it would be easier to fight fatigue, so you will be much more likely to succeed with your workout routine than now. Second of all, it’s important to know how sensitive to caffeine you are in order to avoid possible side effects. If you haven’t notice any negative effects associated with this ingredient previously, African mango is definitely a good choice supplement for you. However if you have, it might be a good idea to try a supplement that only includes African Mango without any additional ingredients. One of the best choices is a product called Perfect African Mango. It only includes 500 mg of this extract without any additional stimulating ingredients, so that you can enjoy all the potential benefits that it can offer to you without any possible side effects.